Be pampered in a full body or chair massage to relieve those aching or tensed muscles. The full body massage is an hour of total renewal whilst being massaged with therapeutic organic oil that leaves the body feeling youthful, vibrant and energetic. Choose from the specialized selection of Warm Bamboo, Swedish, Deep Tissue, Neck and Chair, Reflexology, Hydrotherapy.
→Warm Bamboo: This treatment incorporates different lengths and diameters of smooth bamboo sticks wrapped in a heating pad to warm them. The bamboo sticks are used as an extension of the hands to easily find tension, dissolve knots and trigger points making it quite easy to knead and stretch muscle and fascia in all directions for a light or deep massage for quick relaxation. This wonderful technique promotes deep wellness and relaxation that is long lasting.
→Swedish Massage: This elaborate treatment sees the skin lubricated in natural massage oil while the muscles enjoy long gliding strokes, with the objective of relaxing the entire body. This type of massage is highly beneficial for increasing the level of oxygen in the blood, calming the nervous system, decreasing muscle toxins and tension, improving circulation and flexibility. Other techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.
→Deep Tissue Massage: This therapy treatment applies firm pressure and slow strokes to reach deeper layers of muscle and fascia to relieve chronic aches and pain in the neck, upper and lower back, leg muscles and shoulders. Deep tissue massage offers stress relief, eases pain, makes movement easier and lowers heart rate and blood pressure.
→Neck and Chair Massages is usually done in a seated position facing downwards to get to sore spots in your back, neck and shoulders with varying techniques to help blood flow and alleviate built up tension. It also provides for hydrating and nourishing dry skin with the application of organic aromatherapy oils and helps with improving circulation, muscle tone, boosting lymph and blood circulation to aid detoxification. This treatment also incorporates a soothing head massage.
→Reflexology: Take advantage of the reflexology treatment to focus on the feet, hands and outer ears by stimulating points with finger pressure to relate to specific organs and glands in the body promoting health via the body's energetic pathways. This deeply relaxing treatment has benefits that can be felt throughout the body.
→Hydrotherapy (Coming Soon): This aquatic relaxation of the muscles and joints helps to improve circulation via the use of water at varying temperatures. Changing water temperatures has a big effect on blood flow, which in turn can improve healing time, energy, mood and many other aspects of your life. The warm water causes the blood vessels to dilate, increasing blood flow to that area while the cold water causes the blood vessels to contract. Warm and cold water, is used in an alternating manner to act like a pump which is beneficial to your blood vessels, as it tones them, making them more adaptable to both physical and emotional stressors.